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Beats |
Instructions |
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HIP HOP |
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1 |
Rock forward on left foot, |
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& |
Rock back on right foot, |
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2 |
Rock back on left foot, |
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& |
Rock forward on right foot, |
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3 |
Rock forward on left foot, |
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& |
Rock back on right foot with 1/4 left turn, |
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4 |
With 1/4 left turn rock forward on left foot, |
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5 |
Rock forward on right foot, |
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& |
Rock back on left foot, |
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6 |
Rock back on right foot, |
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& |
Rock forward on left foot, |
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7 |
Rock forward on right foot, |
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&8 |
Scoot forward on twice on right foot. |
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LEFT & RIGHT SIDE TOUCHES, 1/2 RIGHT TURN |
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1-2 |
Touch left toes to left twice, |
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& |
Hop and return left foot to center, |
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3-4 |
Touch right toes to right twice, |
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& |
Hop and return right foot to center, |
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5 |
Touch left toes to left side, |
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& |
Hop and return left foot to center, |
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6 |
Touch right toes to right side, |
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& |
Make 1/2 turn right, |
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7 |
Step down with right foot, |
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8 |
Step down with left foot. |
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TOE/HEEL TWIST |
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1 |
Twist toes to right, |
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2 |
Twist heels to right, |
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3 |
Twist toes to right, |
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& |
Twist heels to right, |
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4 |
Twist toes to right, |
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5 |
Twist toes to left, |
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6 |
Twist heels to left, |
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7 |
Twist toes to left, |
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& |
Twist heels to left, |
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8 |
Twist toes to left. |
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STEP TOUCH 1/4 TURN, HEEL SWITCH, DOOR PULL |
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1 |
Step back on right foot, |
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2 |
Touch left foot back, |
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3 |
Step forward on left foot, |
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4 |
Make 1/4 left turn with right leg hitch, |
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5 |
Touch right heel forward, |
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& |
Return right foot beside left foot, |
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6 |
Touch left heel forward, |
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& |
Return left foot beside right foot, |
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7 |
Push off left and step right foot forward, |
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Thrust arms out in front palms out, as if holding inside of doorway. |
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& |
Thrust hips forward and start pulling arms in, |
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8 |
Slide left foot to a touch beside right foot. Continue to pull arms in chest high |
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By thrusting hips and pulling arms at the same time you have an illusion of greater forward movement |
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ROGER RABBIT/HEEL TWIST |
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1 |
Step left foot behind right foot, |
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& |
Swing right foot out to right side, |
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2 |
Step right foot behind left foot, |
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& |
Swing left foot out to left side, |
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3 |
Step left foot beside right foot, |
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&4 |
Twist heels right and left, |
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5 |
Step right foot behind left foot, |
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& |
Swing left foot out to left side, |
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6 |
Step left foot behind right foot, |
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& |
Swing right foot out to right side, |
|
7 |
Step right foot beside left foot, |
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&8 |
Twist heels left and right. |
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Begin Dance Again ............ |